Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 tbsp extra virgin olive oil; 0.5 cup diced carrots; 0.5 cup diced parsnips; 0.25 cup diced yellow onion; 2 cloves minced garlic; 1 tbsp tomato paste; 0.25 cup beef bone broth; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Lean ground beef sautéed with aromatic herbs and earthy root vegetables, simmered in a rich bone broth until the carrots and parsnips are perfectly tender.

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NUTRITION

Protein

42.4g

Fat

22.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tbsp extra virgin olive oil

0.5 cup diced carrots

0.5 cup diced parsnips

0.25 cup diced yellow onion

2 cloves minced garlic

1 tbsp tomato paste

0.25 cup beef bone broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the 93% lean ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion, diced carrots, and diced parsnips, cooking for 5-7 minutes until the vegetables begin to soften.
4
Add the minced garlic, tomato paste, dried thyme, sea salt, and black pepper, stirring for 1 minute until fragrant.
5
Pour in the beef bone broth, scraping any browned bits from the bottom of the pan to incorporate all the flavor.
6
Reduce heat to low, cover, and simmer for 10-12 minutes until the root vegetables are tender and the liquid has slightly reduced.
7
Garnish with fresh herbs if desired and serve this savory beef mince warm.