NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground beef (93% lean)

1.5 sheets Whole wheat lasagna noodles

0.25 cup Part-skim ricotta cheese

0.5 oz Shredded mozzarella cheese

0.5 cup Marinara sauce (no sugar added)

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 tbsp Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole wheat lasagna noodles in boiling water until al dente, then drain and set aside.

• 3

  In a small skillet, heat the olive oil over medium heat and sauté the minced onion and garlic until fragrant.

• 4

  Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned.

• 5

  Stir the fresh baby spinach into the beef mixture until just wilted, then pour in the marinara sauce and simmer for 2 minutes.

• 6

  In a small bowl, mix the ricotta cheese with the dried oregano.

• 7

  In a small individual-sized baking dish, spread a spoonful of the meat sauce on the bottom.

• 8

  Layer with half a noodle sheet, followed by a portion of the ricotta mixture and more meat sauce.

• 9

  Repeat the layers, finishing with the shredded mozzarella cheese on top.

• 10

  Bake for 20-25 minutes until the cheese is golden and bubbling, then let rest for 5 minutes before serving.