Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred broccoli with a hint of smoky red pepper flakes.

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NUTRITION

Protein

42.5g

Fat

13.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and red pepper flakes.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and crispy.
4
Rub the chicken breast with the remaining teaspoon of olive oil and season with salt, pepper, and garlic powder.
5
Place the chicken on a preheated grill or grill pan over medium-high heat.
6
Cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package directions if not using pre-cooked.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli with a squeeze of fresh lemon.