Name: Shredded Chicken Protein Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chickpea pasta; 0.5 cup Marinara sauce; 0.5 tbsp Extra virgin olive oil; 1 cup Baby spinach; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken Protein Pasta

Poached shredded chicken and chickpea pasta tossed in a vibrant herb-infused tomato sauce for a savory and satisfying dinner.

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NUTRITION

Protein

42.5g

Fat

13.3g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

0.5 cup Marinara sauce

0.5 tbsp Extra virgin olive oil

1 cup Baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta until al dente.
2
Poach the chicken breast in simmering water until cooked through, then shred using two forks.
3
Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.
4
Pour in the marinara sauce and dried oregano, allowing it to simmer for several minutes.
5
Fold in the shredded chicken and baby spinach, stirring until the greens are just wilted.
6
Add the drained pasta to the skillet, tossing well to coat and seasoning with the sea salt and black pepper.