NUTRITION

SERVINGS

INGREDIENTS

2 whole Jumbo pasta shells

4 oz Ground turkey

0.25 cup Part-skim ricotta cheese

1 cup Fresh spinach

0.5 cup Marinara sauce

1 tbsp Parmesan cheese

2 tbsp Mozzarella cheese

0.5 large Egg

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool.

• 3

  Heat the olive oil in a skillet over medium heat and brown the ground turkey until no longer pink.

• 4

  Add the chopped fresh spinach to the skillet and sauté for 1-2 minutes until wilted, then remove from heat.

• 5

  In a mixing bowl, combine the ricotta cheese, half of a beaten egg, parmesan, garlic powder, sea salt, and black pepper.

• 6

  Fold the cooked turkey and spinach mixture into the ricotta mixture until well combined.

• 7

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 8

  Fill each cooked pasta shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 9

  Top the shells with the remaining marinara sauce and sprinkle with shredded mozzarella cheese.

• 10

  Cover the dish with foil and bake for 20 minutes; remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.