Ground Beef and Turkey Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Turkey Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Beef and Turkey Sweet Potato Hash

Sautéed lean meats and diced potatoes combined with vibrant bell peppers and wilted spinach for a savory, nutrient-dense skillet breakfast.

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NUTRITION

442kcal
Protein
45.6g
Fat
9.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 oz 93% lean ground beef

2 oz 93% lean ground turkey

0.5 cup sweet potato

0.5 cup Yukon gold potato

0.5 cup red bell pepper

0.5 cup egg whites

1 cup fresh spinach

0 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato and Yukon gold potato into small 1/2-inch cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 4

    Add the ground beef and ground turkey to the skillet, breaking the meat apart with a spatula.

  • 5

    Stir in the diced bell peppers, garlic powder, onion powder, sea salt, and black pepper.

  • 6

    Cook until the meat is fully browned and the peppers have softened, about 5-7 minutes.

  • 7

    Push the hash to one side of the skillet and pour the egg whites into the empty space.

  • 8

    Scramble the egg whites until set, then fold them into the rest of the hash.

  • 9

    Add the fresh spinach and stir for 1 minute until just wilted.

  • 10

    Serve hot directly from the skillet.

Ground Beef and Turkey Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Turkey Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Beef and Turkey Sweet Potato Hash

Sautéed lean meats and diced potatoes combined with vibrant bell peppers and wilted spinach for a savory, nutrient-dense skillet breakfast.

NUTRITION

442kcal
Protein
45.6g
Fat
9.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 oz 93% lean ground beef

2 oz 93% lean ground turkey

0.5 cup sweet potato

0.5 cup Yukon gold potato

0.5 cup red bell pepper

0.5 cup egg whites

1 cup fresh spinach

0 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Peel and dice the sweet potato and Yukon gold potato into small 1/2-inch cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 4

    Add the ground beef and ground turkey to the skillet, breaking the meat apart with a spatula.

  • 5

    Stir in the diced bell peppers, garlic powder, onion powder, sea salt, and black pepper.

  • 6

    Cook until the meat is fully browned and the peppers have softened, about 5-7 minutes.

  • 7

    Push the hash to one side of the skillet and pour the egg whites into the empty space.

  • 8

    Scramble the egg whites until set, then fold them into the rest of the hash.

  • 9

    Add the fresh spinach and stir for 1 minute until just wilted.

  • 10

    Serve hot directly from the skillet.