Name: Lemon Herb Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp fresh parsley; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Quinoa Salad

Grilled chicken and fluffy quinoa are tossed with crisp cucumbers and a zesty lemon-herb dressing for a bright and refreshing meal.

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NUTRITION

Protein

49.1g

Fat

11.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp fresh parsley

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Grill the chicken over medium-high heat until fully cooked, then slice into thin strips.
3
In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and fresh parsley.
4
Whisk together the lemon juice and extra virgin olive oil in a small bowl until emulsified.
5
Drizzle the dressing over the quinoa mixture and toss gently to coat every ingredient.
6
Top the salad with the grilled chicken strips and serve immediately.