Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 20 grams Walnuts; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered non-fat Greek yogurt with fresh berries and chia seeds, topped with crunchy toasted walnuts and a drizzle of honey.

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NUTRITION

Protein

32g

Fat

17.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

20 grams Walnuts

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until creamy and smooth.
2
Stir in the chia seeds and allow the mixture to rest for five minutes to develop a thick consistency.
3
Wash and pat dry the mixed berries if using fresh fruit, or thaw slightly if using frozen.
4
Layer half of the yogurt into a tall glass or jar, then add a layer of berries.
5
Add the remaining yogurt and top with the rest of the berries and the walnuts.
6
Finish with a drizzle of honey before serving for a touch of natural sweetness.