Name: Seared Salmon Filet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1/2 teaspoon Avocado Oil; Sea salt, black pepper, and lemon wedge for serving

Seared Salmon Filet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.2g

Fat

21.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/2 teaspoon Avocado Oil

Sea salt, black pepper, and lemon wedge for serving

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PREPARATION

1
Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes without moving it to ensure a golden crust.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.