Name: Ground Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 cup Sweet potato; 0.5 tsp Olive oil; 0.5 cup Red bell pepper; 1 cup Kale; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 cup Yellow onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

Sautéed lean ground beef and caramelized sweet potatoes tossed with vibrant bell peppers and kale for a hearty, savory meal that satisfies any time of day.

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NUTRITION

Protein

48.2g

Fat

23.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Sweet potato

0.5 tsp Olive oil

0.5 cup Red bell pepper

1 cup Kale

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 cup Yellow onion

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and caramelized.
3
Stir in the diced yellow onion and red bell pepper, cooking for another 3-4 minutes until the onion is translucent.
4
Add the ground beef to the pan, breaking it into small crumbles with a spatula and cooking until it is fully browned and no longer pink.
5
Season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring well to coat.
6
Toss in the chopped kale and sauté for 1-2 minutes until it is wilted and bright green.
7
Divide the hash into bowls and serve immediately.