NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

2 oz chickpea rotini pasta

0.5 cup tomato puree

0 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent and fragrant.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

• 4

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for one minute until the spices are toasted.

• 5

  Pour in the tomato puree and simmer for 3-5 minutes to allow the flavors to meld into a rich sauce.

• 6

  Fold in the cooked pasta and baby spinach, stirring until the spinach is just wilted and the pasta is evenly coated.