Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 3 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 0.25 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a wholesome, protein-packed meal.

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NUTRITION

Protein

49.0g

Fat

29.1g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

3 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

0.25 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels and season with sea salt and black pepper.
3
Arrange wings on the baking sheet in a single layer and bake for 35-40 minutes until golden and crispy.
4
While wings bake, whisk together honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over low heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
6
Steam the broccoli florets for 5 minutes until tender-crisp and bright green.
7
Toss the baked wings in the honey-garlic glaze until thoroughly coated.
8
Serve wings immediately garnished with sesame seeds and green onions alongside the steamed broccoli.