Name: Baked Eggs with Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 4 oz ground turkey; 0.5 cup red bell pepper; 0.5 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 2 large eggs; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Peppers and Onions

Sautéed lean turkey and crisp bell peppers baked with farm-fresh eggs until the whites are set and the yolks remain velvety.

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NUTRITION

Protein

37.4g

Fat

28.6g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

4 oz ground turkey

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

2 large eggs

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the olive oil in an oven-safe skillet over medium heat.
3
Add the ground turkey to the skillet, breaking it apart with a spatula until it is browned and cooked through.
4
Stir in the diced red bell pepper and yellow onion, sautéing for 5 minutes until the vegetables are softened and fragrant.
5
Season the mixture with sea salt, black pepper, and smoked paprika, stirring well to combine.
6
Use the back of a spoon to create four small wells in the turkey and pepper mixture.
7
Carefully crack one egg into each well.
8
Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still soft.
9
Remove from the oven and garnish with chopped fresh parsley before serving warm.