Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked brown rice; 1.5 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Raw honey; 0.5 tsp Grated fresh ginger; 1 clove Garlic; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon glazed in a savory-sweet ginger sauce, served over nutty brown rice and vibrant steamed broccoli for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

40.5g

Fat

32.0g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked brown rice

1.5 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Raw honey

0.5 tsp Grated fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tsp Avocado oil

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PREPARATION

1
Prepare the glaze by whisking coconut aminos, honey, grated ginger, minced garlic, and toasted sesame oil in a small bowl.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat avocado oil in a medium skillet over medium-high heat until shimmering.
4
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 3-4 minutes while the salmon finishes cooking.
6
Steam the broccoli florets in a separate pot with a splash of water for 5 minutes until tender-crisp.
7
Serve the glazed salmon over the warm brown rice with the steamed broccoli on the side.
8
Spoon any remaining pan sauce over the fish and garnish with sesame seeds.