Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup dry brown lentils; 0.25 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp smoked paprika; 1 tsp dried oregano; 2.5 cups vegetable broth; 1 cup kale; 0.5 cup non-fat Greek yogurt; 2 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Simmered brown lentils and aromatic vegetables infused with smoky paprika, served with a velvety dollop of Greek yogurt for a rich, satisfying finish.

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NUTRITION

Protein

45.8g

Fat

4.5g

Carbs

73.1g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dry brown lentils

0.25 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

1 tsp dried oregano

2.5 cups vegetable broth

1 cup kale

0.5 cup non-fat Greek yogurt

2 tbsp nutritional yeast

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
2
Add the minced garlic, sea salt, black pepper, smoked paprika, and dried oregano to the pot, stirring for one minute until the spices are fragrant.
3
Rinse the dry lentils and add them to the pot along with the vegetable broth, then bring the mixture to a boil.
4
Reduce the heat to low, cover the pot with a lid, and simmer for 25 to 30 minutes until the lentils are tender but not mushy.
5
Stir in the nutritional yeast and chopped kale, allowing the greens to wilt into the stew for about 2 minutes.
6
Ladle the hot stew into a bowl and finish with a generous dollop of non-fat Greek yogurt on top before serving.