Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1 bunch asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Roasted chicken breast coated in a vibrant lemon-herb glaze and served with crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

44.3g

Fat

18.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 bunch asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Place chicken breast and trimmed asparagus on a parchment-lined baking sheet.
3
Whisk olive oil, lemon juice, minced garlic, and oregano in a small bowl.
4
Drizzle the mixture over the chicken and asparagus, then season with salt and pepper.
5
Roast for 20-25 minutes until the chicken is cooked through and the asparagus is tender.