Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

405kcal
Protein
32.3g
Fat
26.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

0.5 cup Red Bell Pepper, diced

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook just until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

405kcal
Protein
32.3g
Fat
26.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

0.5 cup Red Bell Pepper, diced

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook just until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.