Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

339kcal
Protein
40g
Fat
7.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

10 grams Hemp Hearts

5 grams Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture as the base layer.

  • 4

    Add a layer of half the mixed berries and sprinkle with the chia seeds.

  • 5

    Add the remaining yogurt mixture on top of the berry layer.

  • 6

    Finish the parfait by adding the rest of the berries and topping with the hemp hearts for a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

NUTRITION

339kcal
Protein
40g
Fat
7.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

10 grams Hemp Hearts

5 grams Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture as the base layer.

  • 4

    Add a layer of half the mixed berries and sprinkle with the chia seeds.

  • 5

    Add the remaining yogurt mixture on top of the berry layer.

  • 6

    Finish the parfait by adding the rest of the berries and topping with the hemp hearts for a satisfying crunch.