Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz canned tuna in water; 0.5 cup cannellini beans; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed with crisp cucumbers and a zesty lemon-herb vinaigrette for a refreshing, protein-packed lunch.

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NUTRITION

Protein

56.0g

Fat

17.2g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

7 oz canned tuna in water

0.5 cup cannellini beans

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly.
2
Dice the cucumber and red onion into small, uniform pieces, and halve the cherry tomatoes.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
4
In a large mixing bowl, combine the tuna, beans, cucumber, tomatoes, and red onion.
5
Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
6
Garnish with freshly chopped parsley and serve immediately or chill for 30 minutes to let the flavors meld.