Name: Hearty Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.5 cup Sliced strawberries; 2 tbsp Hemp hearts; 1 tsp Raw honey; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries and nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

56.8g

Fat

10.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Sliced strawberries

2 tbsp Hemp hearts

1 tsp Raw honey

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is completely smooth and fluffy.
2
Rinse and dry the blueberries and strawberries, then slice the strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the protein-boosted yogurt mixture at the bottom.
4
Add a layer of blueberries and half of the sliced strawberries.
5
Sprinkle 1 tablespoon of hemp hearts over the fruit layer.
6
Repeat with the remaining yogurt mixture and the rest of the strawberries.
7
Top with the remaining tablespoon of hemp hearts and a drizzle of raw honey for a touch of natural sweetness.