Name: Crispy Almond-Crusted Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg white; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Marinara sauce; 0.75 oz Shredded mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Parmesan

Oven-baked chicken breast coated in a nutty almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a wholesome, comforting meal.

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NUTRITION

Protein

58.2g

Fat

20.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg white

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 cup Zucchini noodles

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.
3
In a shallow bowl, whisk the egg white until frothy.
4
In a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
5
Dip the chicken into the egg white, then press into the almond mixture until fully coated.
6
Place chicken on the baking sheet and bake for 15 minutes until the crust is golden.
7
Spoon marinara over the chicken and sprinkle with mozzarella, then bake for 5 more minutes until the cheese is bubbly.
8
While chicken finishes, sauté zucchini noodles in a pan with olive oil for 2-3 minutes until just tender.
9
Serve the crispy chicken over the bed of zucchini noodles immediately.