Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

501kcal
Protein
42.4g
Fat
30.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1 teaspoon Ghee

1 clove Garlic, minced

Salt and pepper to taste

Fresh lemon wedges

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time so they remain tender-crisp.

  • 3

    While the vegetables steam, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 5

    Remove the steamed cauliflower and place in a bowl; mash thoroughly with the ghee and minced garlic until smooth.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

501kcal
Protein
42.4g
Fat
30.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1 teaspoon Ghee

1 clove Garlic, minced

Salt and pepper to taste

Fresh lemon wedges

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time so they remain tender-crisp.

  • 3

    While the vegetables steam, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 5

    Remove the steamed cauliflower and place in a bowl; mash thoroughly with the ghee and minced garlic until smooth.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon.