YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6.3 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 1/2 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.
In the same skillet, add the remaining olive oil and the trimmed green beans.
Sauté the green beans for 5-6 minutes until they are bright green and tender-crisp.
Add the minced garlic to the beans and cook for 1 minute until fragrant.
Warm the pre-cooked brown rice in a separate small pot or microwave.
Plate the salmon alongside the garlic green beans and brown rice, finishing with a fresh lemon wedge if desired.