Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, topped with a sprinkle of tangy, creamy feta.

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NUTRITION

402kcal
Protein
32.7g
Fat
28g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1.25 ounces Feta Cheese

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are soft and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, topped with a sprinkle of tangy, creamy feta.

NUTRITION

402kcal
Protein
32.7g
Fat
28g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1.25 ounces Feta Cheese

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are soft and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened.