Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Avocado oil; 4 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 1.5 cups Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.33 cup Cassava flour; 1 large Egg; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken and garden vegetables simmered in a savory herb-infused bone broth, topped with pillowy grain-free dumplings that soak up every drop of the velvety liquid.

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NUTRITION

Protein

42.2g

Fat

12.6g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp Avocado oil

4 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

1.5 cups Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.33 cup Cassava flour

1 large Egg

1 tbsp Fresh parsley

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PREPARATION

1
Heat the avocado oil in a medium pot over medium heat.
2
Add the diced chicken breast and sear until golden brown on all sides.
3
Stir in the diced carrots, celery, and onion, sautéing until the vegetables begin to soften.
4
Pour in the chicken bone broth and season with sea salt, black pepper, thyme, and rosemary.
5
Bring the mixture to a gentle simmer, then reduce heat to low.
6
In a small bowl, whisk the cassava flour and egg together until a thick, sticky dough forms.
7
Use a small spoon to drop golf-ball-sized portions of the dough into the simmering broth.
8
Cover the pot and cook for 10 minutes until the dumplings are firm and the chicken is cooked through.
9
Garnish with freshly chopped parsley before serving.