Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa glaze alongside charred zucchini and peppers for a vibrant, smoky finish.

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NUTRITION

485kcal
Protein
48.4g
Fat
21.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and chop the zucchini, red bell pepper, and red onion into similar bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, sea salt, and black pepper until the marinade is smooth.

  • 4

    Add the chicken and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is well coated in the spicy harissa mixture.

  • 5

    Spread the chicken and vegetables onto the prepared baking sheet in a single layer, ensuring they are not overcrowded so they roast properly.

  • 6

    Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

  • 7

    Remove from the oven and drizzle the fresh lemon juice over the tray to brighten the flavors before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa glaze alongside charred zucchini and peppers for a vibrant, smoky finish.

NUTRITION

485kcal
Protein
48.4g
Fat
21.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and chop the zucchini, red bell pepper, and red onion into similar bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, sea salt, and black pepper until the marinade is smooth.

  • 4

    Add the chicken and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is well coated in the spicy harissa mixture.

  • 5

    Spread the chicken and vegetables onto the prepared baking sheet in a single layer, ensuring they are not overcrowded so they roast properly.

  • 6

    Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

  • 7

    Remove from the oven and drizzle the fresh lemon juice over the tray to brighten the flavors before serving.