Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs nestled in a bed of blistered cherry tomatoes and tangy feta cheese, served with a dollop of cool Greek yogurt and toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

571kcal
Protein
47.9g
Fat
30.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

3 large eggs

1 oz feta cheese

0.75 cup nonfat greek yogurt

1 slice sprouted grain bread

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes with the extra virgin olive oil, sea salt, and black pepper.

  • 3

    Roast the tomatoes in the oven for 10-12 minutes until they are soft and the skins begin to blister.

  • 4

    Remove the dish from the oven and use a spoon to create three small wells among the roasted tomatoes.

  • 5

    Carefully crack one egg into each well, then sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Return the skillet to the oven and bake for another 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

  • 7

    While the eggs are baking, toast the sprouted grain bread until golden brown.

  • 8

    Remove the eggs from the oven, garnish with freshly chopped parsley, and serve immediately with a side of Greek yogurt and the toasted bread.

Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs nestled in a bed of blistered cherry tomatoes and tangy feta cheese, served with a dollop of cool Greek yogurt and toasted sprouted bread.

NUTRITION

571kcal
Protein
47.9g
Fat
30.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

3 large eggs

1 oz feta cheese

0.75 cup nonfat greek yogurt

1 slice sprouted grain bread

1 tsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes with the extra virgin olive oil, sea salt, and black pepper.

  • 3

    Roast the tomatoes in the oven for 10-12 minutes until they are soft and the skins begin to blister.

  • 4

    Remove the dish from the oven and use a spoon to create three small wells among the roasted tomatoes.

  • 5

    Carefully crack one egg into each well, then sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Return the skillet to the oven and bake for another 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

  • 7

    While the eggs are baking, toast the sprouted grain bread until golden brown.

  • 8

    Remove the eggs from the oven, garnish with freshly chopped parsley, and serve immediately with a side of Greek yogurt and the toasted bread.