Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 1 tsp lemon juice; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup brown rice, cooked; 0.5 cup cucumber, diced; 0.25 cup cherry tomatoes, halved; 2 tbsp red onion, minced; 2 tbsp greek yogurt, plain; 0.25 tsp dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast roasted in aromatic Middle Eastern spices served over fluffy brown rice with a crisp cucumber and tomato salad.

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NUTRITION

Protein

51.2g

Fat

15.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1 tsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup brown rice, cooked

0.5 cup cucumber, diced

0.25 cup cherry tomatoes, halved

2 tbsp red onion, minced

2 tbsp greek yogurt, plain

0.25 tsp dried parsley

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PREPARATION

1
Slice the chicken breast into thin strips and place in a mixing bowl.
2
Toss chicken with olive oil, lemon juice, cumin, coriander, turmeric, garlic powder, salt, and pepper until well coated.
3
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-8 minutes until golden brown and cooked through.
4
In a small bowl, combine the diced cucumber, halved cherry tomatoes, and minced red onion for the salad.
5
Place the warm cooked brown rice in the bottom of a serving bowl.
6
Top the rice with the spiced chicken and the fresh vegetable salad.
7
Finish with a dollop of Greek yogurt and a sprinkle of dried parsley before serving.