NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey (93% lean)

0.5 cup Egg whites

1 large Egg

0.25 cup Black beans (canned, rinsed)

1 medium Whole wheat tortilla

1 cup Fresh baby spinach

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.75 tsp Extra virgin olive oil

PREPARATION

• 1

  In a non-stick skillet over medium heat, add 0.5 teaspoon of olive oil and brown the ground turkey until fully cooked, seasoning with the garlic powder, half the sea salt, and half the black pepper.

• 2

  Remove the cooked turkey from the pan and set aside; wipe the pan clean if necessary.

• 3

  Add the remaining 0.25 teaspoon of olive oil to the pan and sauté the baby spinach until just wilted, about 1 minute.

• 4

  In a small bowl, whisk together the whole egg and egg whites with the remaining salt and pepper, then pour into the skillet with the spinach.

• 5

  Gently scramble the eggs over medium-low heat until they are set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 7

  Assemble the burrito by layering the scrambled eggs, cooked turkey, and black beans in the center of the tortilla.

• 8

  Top with the fresh salsa, fold in the sides, and roll the tortilla tightly to serve.