NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 medium yellow potato

0.5 cup carrots

0.25 cup yellow onion

1 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried thyme

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Dice the yellow potato, carrots, and onion into small, uniform half-inch cubes to ensure even roasting.

• 3

  Toss the diced vegetables with olive oil and half of the sea salt and black pepper on the prepared baking sheet.

• 4

  Roast the vegetables in the oven for 20 to 25 minutes until the potatoes are tender and golden brown.

• 5

  While the vegetables roast, heat a large non-stick skillet over medium-high heat.

• 6

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 7

  Season the turkey with the remaining sea salt, black pepper, garlic powder, and dried thyme.

• 8

  Cook the turkey for 8 to 10 minutes until it is fully browned and no longer pink.

• 9

  Remove the roasted vegetables from the oven and carefully fold them into the skillet with the cooked turkey.

• 10

  Stir everything together for 1 to 2 minutes to allow the flavors to meld, then serve warm.