Name: Clean Chicken and Cauliflower Gnocchi Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup cauliflower gnocchi; 2 cups chicken bone broth; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 clove garlic

Clean Chicken and Cauliflower Gnocchi Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Cauliflower Gnocchi Vegetable Soup

Tender chicken breast and pillowy cauliflower gnocchi simmered in a savory bone broth with vibrant garden vegetables for a comforting and nutrient-dense meal.

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NUTRITION

Protein

49.1g

Fat

10.9g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup cauliflower gnocchi

2 cups chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and dried thyme, cooking for 60 seconds until highly fragrant.
4
Pour in the chicken bone broth and bring the liquid to a gentle simmer.
5
Add the diced chicken breast to the pot and cook for 6 minutes until the meat is cooked through.
6
Gently stir in the cauliflower gnocchi and continue to simmer for 3 to 4 minutes until they are tender and heated through.
7
Add the fresh spinach and stir until just wilted, then season with sea salt and black pepper before serving.