Name: Buttery Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon Gold potato; 5 oz Chicken breast; 1 tbsp Ghee; 1 tbsp Parmesan cheese; 2 tbsp Nonfat Greek yogurt; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Buttery Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over creamy Yukon Gold mashed potatoes whipped with rich ghee and sharp parmesan for a velvety texture.

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NUTRITION

Protein

53.1g

Fat

20.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

5 oz Chicken breast

1 tbsp Ghee

1 tbsp Parmesan cheese

2 tbsp Nonfat Greek yogurt

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Boil chopped Yukon Gold potato in salted water for 15 minutes until tender.
2
Season chicken breast with half of the sea salt and black pepper.
3
Sear chicken in a hot skillet for 6 minutes per side until golden and cooked through.
4
Drain potatoes and mash with ghee, Greek yogurt, minced garlic, and parmesan until smooth.
5
Slice chicken and serve atop the buttery potatoes with a sprinkle of fresh parsley.