Name: Savory Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz chicken breast; 2 cup chicken bone broth; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 1 cup baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Soup

Tender chicken breast simmered in a rich, savory bone broth with aromatic vegetables and fresh herbs for a comforting and velvety finish.

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NUTRITION

Protein

124.2g

Fat

14.3g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

11 oz chicken breast

2 cup chicken bone broth

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

1 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

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PREPARATION

1
Place a large pot over medium heat and add a splash of the chicken bone broth.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are softened and the onions are translucent.
3
Stir in the minced garlic and dried thyme, cooking for one minute until the fragrance is released.
4
Add the diced chicken breast to the pot, stirring to lightly sear the edges.
5
Pour in the remaining chicken bone broth and season with sea salt and black pepper.
6
Bring the liquid to a gentle simmer, then cover and cook for 10-12 minutes until the chicken is tender and fully cooked.
7
Stir in the baby spinach until it just begins to wilt, then remove from heat.
8
Garnish with fresh parsley and serve warm.