Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast rubbed with smoky harissa paste and served with charred cauliflower and zucchini for a bold, zesty flavor profile.

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NUTRITION

527kcal
Protein
54.4g
Fat
25.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 cup Zucchini

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets, sliced zucchini, and red onion wedges with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on one side of the prepared baking sheet.

  • 4

    In a small bowl, whisk together the harissa paste and the remaining olive oil until smooth.

  • 5

    Rub the harissa mixture evenly over all sides of the chicken breast and place it on the other side of the baking sheet.

  • 6

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, drizzle the lemon juice over the chicken and vegetables, and garnish with chopped fresh parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast rubbed with smoky harissa paste and served with charred cauliflower and zucchini for a bold, zesty flavor profile.

NUTRITION

527kcal
Protein
54.4g
Fat
25.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 cup Zucchini

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets, sliced zucchini, and red onion wedges with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on one side of the prepared baking sheet.

  • 4

    In a small bowl, whisk together the harissa paste and the remaining olive oil until smooth.

  • 5

    Rub the harissa mixture evenly over all sides of the chicken breast and place it on the other side of the baking sheet.

  • 6

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, drizzle the lemon juice over the chicken and vegetables, and garnish with chopped fresh parsley before serving.