NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

0.5 cup Egg whites

0.5 cup Low-fat cottage cheese

2 oz Ground turkey

1 cup Fresh spinach

1 tbsp Grated parmesan cheese

1 tbsp Nutritional yeast

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 300°F (150°C) and lightly grease six wells of a silicone muffin tin with a touch of oil.

• 2

  Heat the olive oil in a small skillet over medium heat and cook the ground turkey until fully browned and crumbled.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then set the mixture aside to cool slightly.

• 4

  In a high-speed blender, combine the eggs, egg whites, cottage cheese, nutritional yeast, sea salt, black pepper, and garlic powder.

• 5

  Blend on high for 30 seconds until the mixture is completely smooth and aerated for a light, airy texture.

• 6

  Evenly distribute the cooked turkey and spinach into the prepared muffin wells.

• 7

  Pour the blended egg mixture over the fillings until each well is nearly full, then sprinkle the tops with grated parmesan cheese.

• 8

  Place the muffin tin in the oven and bake for 25 to 30 minutes, or until the egg bites are set and slightly firm to the touch.

• 9

  Allow the bites to cool in the tin for 5 minutes before gently popping them out to serve.