Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 tsp Ghee; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Fresh ginger; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spice-infused tomato sauce and served over aromatic basmati rice for a deeply comforting meal.

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NUTRITION

Protein

56.0g

Fat

11.4g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

1 tsp Ghee

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss with Greek yogurt, turmeric, and cumin in a bowl to marinate.
2
Heat ghee in a large skillet over medium heat and sauté the onion, garlic, and ginger until softened and fragrant.
3
Stir in the tomato puree and garam masala, bringing the mixture to a gentle simmer.
4
Add the marinated chicken to the skillet and cook for 8-10 minutes until the chicken is fully cooked and the sauce has thickened.
5
Season the sauce with the sea salt and black pepper.
6
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.