Name: Chicken and Veggie Roll-Ups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast, cooked and sliced; 1 medium Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 1 tbsp Hummus; 0.5 cup Fresh spinach; 0.25 cup Red bell pepper, thinly sliced; 0.25 cup Cucumber, julienned; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Roll-Ups

Sliced chicken breast and vibrant crisp vegetables are rolled into a whole wheat tortilla with a creamy herb-yogurt spread for a refreshing and satisfying bite.

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NUTRITION

Protein

55.9g

Fat

11.1g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast, cooked and sliced

1 medium Whole wheat tortilla

0.25 cup Plain Greek yogurt

1 tbsp Hummus

0.5 cup Fresh spinach

0.25 cup Red bell pepper, thinly sliced

0.25 cup Cucumber, julienned

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill, chopped

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PREPARATION

1
In a small bowl, combine the Greek yogurt, hummus, fresh dill, sea salt, and black pepper to create a creamy spread.
2
Lay the whole wheat tortilla flat on a clean surface or cutting board.
3
Spread the yogurt mixture evenly across the surface of the tortilla, leaving a small border at the edges.
4
Layer the fresh spinach leaves over the spread, followed by the sliced chicken breast, red bell pepper, and cucumber.
5
Roll the tortilla tightly, starting from one end, to secure the fillings.
6
Slice the roll-up into rounds or in half diagonally and serve immediately.