NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

0.5 cup broccoli florets

0.25 cup red bell pepper

1 tbsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp dried oregano

PREPARATION

• 1

  Cook the chickpea pasta in boiling water until tender, then drain and rinse with cold water to stop the cooking process.

• 2

  Steam the broccoli florets until they are bright green and soft enough for a child to chew easily.

• 3

  Dice the chicken breast into small, bite-sized pieces and sauté in half of the olive oil over medium heat until cooked through.

• 4

  Finely dice the red bell pepper into small pieces that will be easy for a 5-year-old to manage.

• 5

  In a small bowl, whisk the remaining olive oil with the lemon juice, sea salt, and dried oregano to create the dressing.

• 6

  Combine the pasta, chicken, broccoli, and bell pepper in a large bowl, pour the dressing over the top, and toss well to coat.

• 7

  Store in airtight containers in the refrigerator for a quick and nutritious meal-prep option throughout the week.