Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast marinated in fiery harissa and roasted alongside charred cauliflower and bell peppers for a smoky, vibrant finish.

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NUTRITION

503kcal
Protein
57.7g
Fat
22.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 medium Red bell pepper

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, half of the olive oil, minced garlic, and lemon juice until smooth.

  • 3

    Place the chicken breast in a shallow dish and coat thoroughly with half of the prepared harissa marinade.

  • 4

    On the baking sheet, toss the cauliflower florets and sliced red bell pepper with the remaining olive oil, sea salt, and black pepper.

  • 5

    Nestle the marinated chicken among the vegetables on the tray.

  • 6

    Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with charred edges.

  • 7

    Sprinkle with fresh chopped parsley and serve immediately.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast marinated in fiery harissa and roasted alongside charred cauliflower and bell peppers for a smoky, vibrant finish.

NUTRITION

503kcal
Protein
57.7g
Fat
22.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 medium Red bell pepper

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, half of the olive oil, minced garlic, and lemon juice until smooth.

  • 3

    Place the chicken breast in a shallow dish and coat thoroughly with half of the prepared harissa marinade.

  • 4

    On the baking sheet, toss the cauliflower florets and sliced red bell pepper with the remaining olive oil, sea salt, and black pepper.

  • 5

    Nestle the marinated chicken among the vegetables on the tray.

  • 6

    Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with charred edges.

  • 7

    Sprinkle with fresh chopped parsley and serve immediately.