Name: Ginger-Turmeric Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra-firm tofu; 0.5 cup Shelled edamame; 2 tbsp Nutritional yeast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Gluten-free tamari; 1 tsp Fresh ginger; 0.5 tsp Ground turmeric; 0.25 tsp Black pepper; 1 clove Garlic; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Turmeric Tofu Stir-Fry

Sautéed extra-firm tofu and vibrant vegetables tossed in a zesty ginger-turmeric sauce, creating a fragrant and anti-inflammatory meal that glows with golden color.

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NUTRITION

Protein

72.5g

Fat

39.7g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra-firm tofu

0.5 cup Shelled edamame

2 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Gluten-free tamari

1 tsp Fresh ginger

0.5 tsp Ground turmeric

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Water

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, grated ginger, turmeric, black pepper, minced garlic, and water to create the sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.
5
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3 to 5 minutes until tender-crisp.
6
Stir in the shelled edamame and nutritional yeast, mixing well to distribute.
7
Pour the ginger-turmeric sauce over the tofu and vegetables, tossing constantly for 2 minutes until the sauce coats everything evenly and thickens slightly.