Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served over garlic-infused quinoa with oven-roasted broccoli florets, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

619kcal
Protein
48.7g
Fat
33.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Lemon wedge, Sea Salt, and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked according to package directions until fluffy.

  • 4

    In a small skillet, lightly sauté the minced garlic with a tiny drop of oil or water until fragrant and golden, then fold it into the cooked quinoa.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Serve the seared salmon over the garlic quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served over garlic-infused quinoa with oven-roasted broccoli florets, finished with a squeeze of bright lemon and toasted garlic.

NUTRITION

619kcal
Protein
48.7g
Fat
33.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Lemon wedge, Sea Salt, and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked according to package directions until fluffy.

  • 4

    In a small skillet, lightly sauté the minced garlic with a tiny drop of oil or water until fragrant and golden, then fold it into the cooked quinoa.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Serve the seared salmon over the garlic quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.