NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Whole-grain bread

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

2 cups Romaine lettuce

1 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

1 tsp Extra virgin olive oil

1 tbsp Shaved parmesan cheese

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.

• 3

  Cut the bread slice into small cubes and toss with another teaspoon of olive oil and garlic powder.

• 4

  Toast the bread cubes in the same skillet over medium heat until they are golden brown and crisp.

• 5

  In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and the final teaspoon of olive oil to create the dressing.

• 6

  Chop the romaine lettuce into bite-sized pieces and place them in a large mixing bowl.

• 7

  Slice the rested chicken breast into thin strips.

• 8

  Add the chicken, garlic croutons, and shaved parmesan to the lettuce bowl.

• 9

  Drizzle the dressing over the salad and toss thoroughly to ensure every leaf is coated before serving.