Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

486kcal
Protein
46.6g
Fat
19.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is perfectly crispy and the center is just opaque.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.

  • 5

    Fluff the pre-cooked brown rice and place it on a plate.

  • 6

    Serve the seared salmon alongside the rice and green beans, finishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

486kcal
Protein
46.6g
Fat
19.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is perfectly crispy and the center is just opaque.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.

  • 5

    Fluff the pre-cooked brown rice and place it on a plate.

  • 6

    Serve the seared salmon alongside the rice and green beans, finishing with a fresh lemon wedge if desired.