Name: Sausage and Cabbage Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 0.25 cup Cooked brown rice; 2 cups Green cabbage; 0.25 tbsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Smoked paprika; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Cabbage Rice Skillet

Savory ground turkey and tender shredded cabbage are pan-seared with aromatic spices and brown rice for a satisfying, one-pan meal featuring a delightful golden-brown char.

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NUTRITION

Protein

49.7g

Fat

24.7g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.25 cup Cooked brown rice

2 cups Green cabbage

0.25 tbsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Smoked paprika

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and season with smoked paprika, dried thyme, sea salt, and black pepper.
3
Cook the turkey until browned and cooked through, then stir in the diced yellow onion and minced garlic, sautéing for 2-3 minutes until fragrant.
4
Add the shredded green cabbage to the pan and cook for 5-7 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
5
Fold in the cooked brown rice and apple cider vinegar, stirring constantly for 2 minutes to heat the rice and incorporate the flavors.
6
Adjust seasoning if desired and serve immediately while hot.