Name: Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 3 large egg whites; 1 tbsp chia seeds; 0.5 cup mixed berries; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.25 tsp baking powder; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Hearty oats baked with juicy mixed berries and a protein-rich Greek yogurt base for a creamy, custard-like texture that is naturally sweet.

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NUTRITION

Protein

42.3g

Fat

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

3 large egg whites

1 tbsp chia seeds

0.5 cup mixed berries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.25 tsp baking powder

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the Greek yogurt, egg whites, vanilla extract, and maple syrup until smooth.
3
Fold in the rolled oats, chia seeds, baking powder, cinnamon, and sea salt until well combined.
4
Gently stir in half of the mixed berries, then pour the mixture into the prepared baking dish.
5
Top with the remaining berries and bake for 25-30 minutes until the center is set and the top is lightly golden.
6
Let cool for 5 minutes before serving to allow the texture to firm up.