Name: Baked Spinach Artichoke Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 1 oz Neufchatel cheese; 0.5 cup fresh spinach; 0.25 cup canned artichoke hearts; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Artichoke Chicken

Tender chicken breast baked under a creamy spinach and artichoke blanket for a satisfying meal with a savory, golden-brown finish.

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NUTRITION

Protein

56g

Fat

19.1g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

1 oz Neufchatel cheese

0.5 cup fresh spinach

0.25 cup canned artichoke hearts

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat oven to 400°F and lightly coat a baking dish with olive oil.
2
Roughly chop the fresh spinach and artichoke hearts.
3
In a small mixing bowl, stir together the Greek yogurt, Neufchatel cheese, chopped spinach, artichokes, minced garlic, and onion powder.
4
Season the chicken breast on both sides with sea salt and black pepper.
5
Place the chicken in the prepared baking dish and spread the spinach mixture thickly over the top.
6
Sprinkle the grated parmesan cheese over the spinach layer.
7
Bake for 20 to 25 minutes or until the chicken is cooked through and the topping is bubbly and slightly browned.