Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

361kcal
Protein
34.6g
Fat
10g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces boneless skinless Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the broccoli and chicken before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

NUTRITION

361kcal
Protein
34.6g
Fat
10g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces boneless skinless Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the broccoli and chicken before serving.