Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 0.25 teaspoon Sea Salt and Black Pepper

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a rich, buttery finish.

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NUTRITION

Protein

29.7g

Fat

17g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.25 teaspoon Sea Salt and Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring gently with a spatula, until the egg whites are set and fluffy.
6
Season with sea salt and black pepper to taste.
7
Transfer the scramble to a plate and top with the sliced avocado.