Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Albacore tuna; 0.25 cup Greek yogurt; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Capers; 0.25 cup Red onion; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaked tuna tossed with briny capers and crisp vegetables in a bright lemon-herb dressing for a refreshing and zesty midday meal.

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NUTRITION

Protein

54g

Fat

16g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

7 oz Albacore tuna

0.25 cup Greek yogurt

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Capers

0.25 cup Red onion

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

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PREPARATION

1
Drain the tuna thoroughly and place it in a medium mixing bowl.
2
Use a fork to flake the tuna into smaller pieces.
3
Add the Greek yogurt, olive oil, lemon juice, sea salt, and black pepper to the bowl, stirring until well combined.
4
Fold in the finely diced red onion, diced cucumber, halved cherry tomatoes, capers, and chopped fresh parsley.
5
Arrange the baby arugula on a plate and scoop the tuna salad over the top to serve.