Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, paired with nutty quinoa and florets of smoky roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
35g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.56 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.

  • 4

    Brush the grill pan with the remaining oil and grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with a final squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, paired with nutty quinoa and florets of smoky roasted broccoli.

NUTRITION

358kcal
Protein
35g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.56 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.

  • 4

    Brush the grill pan with the remaining oil and grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with a final squeeze of fresh lemon juice.